nutritional information

Per Serving:

  • Calories: 156
  • Protein: 15 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 11 g
  • Cholesterol: 0 mg
  • Sodium: 1120 mg
  • Fiber: 7 g
  • Sugar: 2 g
Vegan

Steaming Miso Soup with Vegetables

Steaming Miso Soup with Vegetables

Serves 4

30 minutes or fewer

Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered bonito or bonito flakes).
  • ½ 0.7-oz. pkg. instant miso soup, with or without seaweed
  • 1 cup broccoli florets
  • ¼ cup sliced white mushrooms
  • 2 slices fresh ginger, optional
  • 20 baby spinach leaves
  • 2 oz. baked Asian-style tofu, cubed

Combine miso soup, 1½ cups water, broccoli, mushrooms, and ginger, if using, in medium-size microwave-safe bowl. Heat on high 3 minutes. Add spinach and tofu, and microwave 30 seconds more. Discard ginger slices before eating.

April 2006 p.83

you might also like



comments