nutritional information

Per 1-cup serving:

  • Calories: 267
  • Protein: 13 g
  • Total Fat: 17 g
  • Saturated Fat: 2 g
  • Carbohydrates: 18 g
  • Cholesterol: 0 mg
  • Sodium: 396 mg
  • Fiber: 5 g
  • Sugar: 5 g
Vegan

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Serves 4

30 minutes or fewer

Stir-fries are an ideal way to experiment with exotic mushrooms.
  • 1 tsp. cornstarch
  • 2 Tbs. low-sodium soy sauce
  • 2 tsp. minced fresh ginger
  • 2 tsp. Thai chile sauce, such as sriracha
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. sesame oil
  • 3 Tbs. canola oil, divided
  • 1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes
  • 1 lb. bok choy, cut into 1 ½-inch pieces
  • 2 cups sliced fresh shiitake mushrooms

1. Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil.

2. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate.

3. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.

February 2010 p.60

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comments

This was excellent. I marinated the tofu beforehand as suggested. Will cut down on the oil next time.

Pamela Jacobs - 2014-04-11 00:12:50

here it is

Susan - 2014-03-17 23:54:09

I really enjoy eating tofu dishes. Would like to have this recipe emailed to me.

Judy McAleavey - 2014-03-11 04:33:20

Made it! And it's delicious and filling!!

Lauren - 2014-02-20 01:07:32

Yum

C - 2014-02-09 20:30:58

I made this today for dinner and it is great! I just stopped eating meat and this was a first great recipe to try. I marinated the tofu with the sauce beforehand like the comments said and then just made the sauce again for the end. I also used half the tofu bc it was my first time trying this. And adding the ginger and garlic made the sauce less spicy which was a plus bc I'm not much of a spicy person. I love this recipe and will definitely be making this again

Gaby - 2014-01-19 00:49:10

Have made this twice now and it is phenomenal every time. Easy to make, fast, and delicious. I eat a mostly plant-based diet and my husband still eats meat, but he eats this happily. Our household likes things spicy so we add an additional teaspoon or two of sriracha. I also double the number of mushrooms. Carrots would be a great addition to this, both for flavor and the color addition.

Hannah - 2013-12-30 16:14:12

Looks delicious

Chandra - 2013-11-25 16:51:36

dinner tonight

Lee - 2013-11-18 21:24:14

tofu

L - 2013-11-18 20:41:04

This one has become a favorite in our house-- we make it about once every two weeks. Serve it over quinoa, which we use instead of rice. Very tasty and even my not totally vegetarian husband inhales this one.

Leslie H - 2013-10-13 04:35:18

Fantastic recipe; wouldn't change a thing. My husband is not a fan of tofu but devoured seconds of this flavorful dish. All the textures mingle very well. Served over brown rice.

Paige Plant - 2013-01-24 20:32:30

tasty!! i love the spiciness mixed with the ginger and with all the sauce you can't taste the tofu. will definitely make this one again.

Carmelina Macario - 2012-06-20 01:18:52

Kind of bland flavor in spite of great spicy sauce. I'd use only 1/2 the tofu and marinate it in the sauce before cooking, then cut the stems off the mushrooms which I didn't do this time. Maybe add some green onions. Love the peanut idea.

Cheryl Beaty - 2012-05-17 22:51:13

This is awesome! I'm not vegetarian, but I always found tofu an interesting food, it baffled me how I just didn't like it any of the ways I had tried it (I'm usually very open-minded when it comes to food). So this week I decided I was going to try and cook it myself. I marinated it in almost the same sauce as the one added at the end of this recipe (soy sauce and garlic and ginger) for a few hours, then followed the recipe and it was awesome. Sara - 1 Tofu - 0 If you like shiitake and oriental flavours but think you don't like tofu, give this recipe a try ;)

Sara - 2012-05-05 00:25:26