nutritional information

Per 1-cup serving:

  • Calories: 267
  • Protein: 13 g
  • Total Fat: 17 g
  • Saturated Fat: 2 g
  • Carbohydrates: 18 g
  • Cholesterol: 0 mg
  • Sodium: 396 mg
  • Fiber: 5 g
  • Sugar: 5 g
Vegan

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Serves 4

30 minutes or fewer

Stir-fries are an ideal way to experiment with exotic mushrooms.
  • 1 tsp. cornstarch
  • 2 Tbs. low-sodium soy sauce
  • 2 tsp. minced fresh ginger
  • 2 tsp. Thai chile sauce, such as sriracha
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. sesame oil
  • 3 Tbs. canola oil, divided
  • 1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes
  • 1 lb. bok choy, cut into 1 ½-inch pieces
  • 2 cups sliced fresh shiitake mushrooms

1. Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil.

2. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate.

3. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.

February 2010 p.60

you might also like



comments

This has got to be one of the best tofu stir frys ever! Absolutely loved the taste and tweaked the flavours to my liking. Deserve a round of applause!

Nally - 2014-09-22 12:24:49

I just had a foodgasm. Excellent flavor, beautiful dish. I like the idea of marinating the tofu. Well darn, guess I'll have to make it again...

Robin - 2014-09-11 03:10:06

Excellent flavors! Made with bok choy fresh picked from our garden, which was amazing. Good served with rice noodles.

carlaskis - 2014-06-26 21:59:10

Great recipe. Enjoy

Mom - 2014-05-12 21:48:49

This was excellent. I marinated the tofu beforehand as suggested. Will cut down on the oil next time.

Pamela Jacobs - 2014-04-11 00:12:50

here it is

Susan - 2014-03-17 23:54:09

I really enjoy eating tofu dishes. Would like to have this recipe emailed to me.

Judy McAleavey - 2014-03-11 04:33:20

Made it! And it's delicious and filling!!

Lauren - 2014-02-20 01:07:32

Yum

C - 2014-02-09 20:30:58

I made this today for dinner and it is great! I just stopped eating meat and this was a first great recipe to try. I marinated the tofu with the sauce beforehand like the comments said and then just made the sauce again for the end. I also used half the tofu bc it was my first time trying this. And adding the ginger and garlic made the sauce less spicy which was a plus bc I'm not much of a spicy person. I love this recipe and will definitely be making this again

Gaby - 2014-01-19 00:49:10

Have made this twice now and it is phenomenal every time. Easy to make, fast, and delicious. I eat a mostly plant-based diet and my husband still eats meat, but he eats this happily. Our household likes things spicy so we add an additional teaspoon or two of sriracha. I also double the number of mushrooms. Carrots would be a great addition to this, both for flavor and the color addition.

Hannah - 2013-12-30 16:14:12

Looks delicious

Chandra - 2013-11-25 16:51:36

dinner tonight

Lee - 2013-11-18 21:24:14

tofu

L - 2013-11-18 20:41:04