nutritional information

Per Serving:

  • Calories: 199
  • Protein: 18 g
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 6 g
  • Cholesterol: mg
  • Sodium: 44 mg
  • Fiber: 1 g
Vegan

Stir-Fried Tofu and Bok Choy

4 Servings

30 minutes or fewer

Cut tofu into 1/2-inch-thick slices. Blot well between several layers of paper towels, then cut into 1-inch dice. In wok or wide skillet, heat oil over medium-high heat. Add tofu and stir-fry until golden on both sides, about 5 minutes. Add bok choy, scallions, garlic, stir-fry sauce and 2 tablespoons water. Stir-fry until bok choy [...]
  • 1 lb. firm or extra-firm tofu, drained
  • 1 Tbs. vegetable oil
  • 1 bunch bok choy with leaves, sliced crosswise and rinsed
  • 3 to 4 green onions, thinly sliced
  • 3 cloves garlic, minced
  • 3 Tbs. bottled stir-fry sauce
  • Crushed red pepper flakes (optional)
  • Coarsely chopped peanuts (optional)
  1. Cut tofu into 1/2-inch-thick slices. Blot well between several layers of paper towels, then cut into 1-inch dice.
  2. In wok or wide skillet, heat oil over medium-high heat. Add tofu and stir-fry until golden on both sides, about 5 minutes.
  3. Add bok choy, scallions, garlic, stir-fry sauce and 2 tablespoons water. Stir-fry until bok choy is wilted, 3 to 4 minutes. Stir in crushed red pepper flakes and peanuts if using, and serve right away.
March 1999

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