nutritional information

Per 1/2-cup serving:

  • Calories: 115
  • Protein: 6 g
  • Total Fat: 8 g
  • Saturated Fat: <1 g
  • Carbohydrates: 3 g
  • Cholesterol: 0 mg
  • Sodium: 310 mg
  • Fiber: <1 g
  • Sugar: <1 g
Vegan

Stir-Fried Tofu

Stir-Fried Tofu

Serves 4

30 minutes or fewer

As you stir-fry this quick-and-healthful dish, the perfume from the warming spices and sesame oil will rejuvenate you after a long day at work or time spent out in the cold. If you can't find extra-firm silken tofu, opt for extra-firm or firm tofu to ensure that the cubes remain intact. Serve with cooked rice.
  • 1 Tbs. low-sodium soy sauce
  • ½ tsp. red bean paste, or miso
  • ½ tsp. white peppercorns, roasted and ground, or ½ tsp. white pepper
  • ¼ tsp. salt
  • ¼ tsp. cayenne pepper
  • ⅛ tsp. ground cloves
  • 1 Tbs. canola oil
  • 1 clove garlic, minced (1 tsp.)
  • 1 19-oz. pkg. extra-firm silken tofu, drained and cut into bite-sized pieces
  • 1 Tbs. minced fresh ginger
  • 1 green onion, finely chopped (2 Tbs.)
  • 1 tsp. sesame oil

1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.

2. Heat large skillet or wok over medium-high heat 1 minute.
Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil. Transfer to bowls, and serve warm.

January 2010 p.74

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comments

Im a tofu fan but I dont know many options please add me & send more information ...Thanks a lot !

patricia santillan leyva - 2014-01-09 00:29:31

I eat this in a tortilla with veggies!

RB - 2010-04-12 08:24:27

When preparing the ingredients, I found my mind thinking "Hey, this looks like it could be pretty spicy." It was. Great taste though. When I make it a second time, I'll be using less than half the amount of cayenne pepper prescribed.

Mogthak the Vegetarian Orc - 2010-04-11 02:40:15

I love love love this tofu recipe. It's just the right amount of spice and hardly takes any time.

Zabrina Aleguire - 2010-03-22 12:34:49

quick and tasty appetizer

Anonymous - 2010-03-20 16:09:47

@name: I served it with simple stir-fried vegetables and brown rice.

Beth - 2010-02-22 11:54:30

this is not a full; meal... what do i cook with it????

name - 2010-02-09 20:22:38

So flavorful and so easy! We're trying to add more tofu to our diets, and this recipe is perfect!

Beth - 2010-02-09 11:22:30

So, yeah, this was really good. I added shiitakes and spinach at the end also. Soaked up the remaining paste mixture by frying up the rice in the emptied skillet. Beware though--this was hot for me and I have what one might call a hot tooth. I liked it, obviously, but was not expecting it to be quite as hot. So, yeah, if you're not cool with hot, take it easy on the cayenne.

SheRat - 2011-02-06 00:07:07

never had Tofu can someone tell me what does it taste like

wendy - 2012-02-01 22:18:28