nutritional information

Per SERVING:

  • Calories: 406
  • Protein: 23 g
  • Total Fat: 14.5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 47 g
  • Cholesterol: 0 mg
  • Sodium: 492 mg
  • Fiber: 5 g
  • Sugar: 3 g
Vegan

Stir-Fried Udon Noodles with Bok Choy

Stir-Fried Udon Noodles with Bok Choy

Serves 4

30 minutes or fewer

Japanese udon noodles replace spaghetti or linguine in an Asian-flavored pasta.
  • 1 8-oz. pkg. udon noodles, rinsed and drained
  • 2 Tbs. olive oil
  • 3 cloves garlic, thinly sliced
  • 1 tsp. minced fresh ginger
  • ⅛ tsp. red pepper flakes
  • 1 medium carrot, cut into matchsticks (½ cup)
  • 1 8-oz. pkg. Asian-flavored baked tofu, cut into matchsticks
  • 1 medium head bok choy, cut into 1-inch pieces (3 cups)
  • 2 tsp. low-sodium soy sauce
  • 2 Tbs. lemon juice

1. Cook udon noodles according to package directions. Drain.

2. Heat oil, garlic, ginger, and red pepper flakes in skillet or wok 1 minute over medium heat. Add carrot, and stir-fry 2 minutes. Add tofu, and stir-fry 1 minute. Add bok choy, and stir-fry 5 minutes, or until greens wilt. Fold in udon noodles and soy sauce, and cook 3 minutes. Sprinkle with lemon juice.

October 2007

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comments

This is so delicious and fresh! I added some brown sugar to the soy sauce to sweeten it up. Great dish.

Abigail Stahl - 2013-04-08 17:52:51

My husband isn't into healthy vegetarian food at all, but even he was very excited about this dish!

Stefanie Herron - 2012-07-12 15:35:02

This is even better than it sounds; I was surprised the first time I made it. Now it's one of my regulars.

Jess - 2010-09-14 14:57:30