nutritional information

Per 1-cup serving:

  • Calories: 166
  • Protein: 5 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 33 g
  • Cholesterol: 0 mg
  • Sodium: 42 mg
  • Fiber: 4 g
  • Sugar: 22 g
Vegan Gluten-Free

Stomach-Soothing Papaya Smoothie

Serves 1

30 minutes or fewer

 Frozen strawberries help thicken this morning beverage without the addition of ice.
  • 1 cup cubed ripe papaya
  • 6 frozen strawberries
  • ½ cup plain soymilk
  • 1 Tbs. lime juice
  • 1 tsp. light agave nectar or honey
  • ¼ tsp. grated fresh ginger

 Purée all ingredients in blender until smooth.

April 2009

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