nutritional information

Per 1/4-cup serving:

  • Calories: 42
  • Protein: <1 g
  • Total Fat: <1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 10 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Fiber: 2 g
  • Sugar: 8 g

Strawberry-Balsamic Chutney

Serves 4

30 minutes or fewer

This sweet-and-sour condiment is loaded with vitamin C and goes with just about anything. Make a big batch to keep in the fridge to serve over steamed veggies or whole grains.
  • 2 tsp. honey
  • 2 cups fresh or frozen and thawed strawberries, halved
  • 1 Tbs. balsamic vinegar
  • 2 green onions, chopped (¼ cup)

Warm honey in skillet over medium-high heat until liquid. Add strawberries, and cook 10 minutes, or until strawberries are shrunken and soft, but still whole, and liquid is sauce-like. Stir in balsamic vinegar, and cook 2 to 3 minutes, or until sauce is thick. Remove from heat, stir in green onions, and season with salt and pepper, if desired.

January/February 2011 p.88

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We went strawberry picking last week, and so were looking for recipes that required a lot of strawberries. I made this (omitting the onions, because I dislike them), and it was delicious! Very tangy, with a lot of flavor. I served it over brown rice and steamed spinach, and sprinkled some chia seeds over the top. Definitely will make this again before strawberry season is over!

Zelda - 2012-03-19 12:03:35