nutritional information

Per SERVING:

  • Calories: 270
  • Protein: 14 g
  • Total Fat: 11 g
  • Saturated Fat: 3 g
  • Carbohydrates: 31 g
  • Cholesterol: 15 mg
  • Sodium: 470 mg
  • Fiber: 5 g
  • Sugar: 4 g

Stuffed Peppers with Tomato Sauce

Stuffed Peppers with Tomato Sauce

Serves 8, 1/2 stuffed pepper each

Simple and festive, these peppers will be welcome at any time of year
  • 4 large red, green or yellow bell peppers
  • 3 Tbs. olive oil
  • 4 soy “sausage” links, cut into chunks
  • 2 cups chopped onion
  • 1 cup chopped celery
  • 4 cloves garlic, minced
  • ½ cup minced parsley
  • 2 14.5-oz. cans chopped tomatoes
  • 1 tsp. dried thyme
  • Pinch cayenne, or to taste
  • 3 cups cooked rice
  • 1 cup plus 8 Tbs. grated Parmesan cheese
  • 8 sprigs fresh thyme for garnish, optional
  1. Preheat oven to 350F.
  2. Slice bell peppers in half lengthwise. Remove core and seeds, rinse and pat dry. Set aside.
  3. Heat oil in skillet over medium heat. Sauté “sausage” for 2 minutes. Add onion, celery, garlic and parsley, and cook about 10 minutes more. Stir in 1/2 cup tomatoes, thyme and cayenne. 
  4. Put rice in bowl, and stir in vegetable mixture. Let stand 15 minutes so the rice absorbs any liquid from vegetables. Stir in cheese. Divide rice mixture among pepper halves, mounding mixture into cavities. Pour remaining tomato mixture into small baking dish. Nestle stuffed peppers on top of tomatoes. Cover dish with lid or aluminum foil.
  5. Bake 1 hour. Uncover peppers, and sprinkle each pepper with 1 Tbs. Parmesan cheese. Cook, uncovered, 10 minutes. Serve with sauce from baking dish, and garnish, if desired.
February 2005

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comments

THis has become a family favorite and a mandatory item on the Thanksgiving table!

Jane - 2013-05-12 23:31:07