nutritional information

Per Serving:

  • Calories: 131
  • Protein: 6 g
  • Total Fat: 3 g
  • Carbohydrates: 22 g
  • Sodium: 127 mg
  • Fiber: 7 g
  • Sugar: 9 g
Vegan

Sugar Snap Peas with Mushrooms

Sugar Snap Peas with Mushrooms

Serves 8

Unlike snow peas, snap peas are relatively stringless and need be trimmed only at the stem end.
  • 1 ½ tsp. olive oil
  • 1 Tbs. dried minced garlic
  • 1 medium-sized sweet onion such as Vidalia or Maui, chopped
  • 2 large shallots, minced
  • 1 large red bell pepper, cut into 2-inch strips
  • 6 oz. portobello mushrooms, diced
  • 2 lb. fresh sugar snap or snow peas, trimmed
  • 3 Tbs. lemon juice
  • 1 ½ tsp. dried marjoram
  • ⅓ cup toasted sesame seeds
  1. Heat oil in wok or 10-inch skillet, add dried minced garlic and sauté over medium-high heat, 1 minute. Add onion, shallots and bell pepper, and sauté 3 minutes. Add mushrooms, and cook 4 minutes, or until vegetables begin to soften. Add peas, and cook 2 minutes, stirring frequently.
  2. Reduce heat to medium-low, and add lemon juice and marjoram. Cook 1 minute, sprinkle with sesame seeds and serve immediately.
August 2003

you might also like



comments