Sunny Strawberry Milk Shake
Serves 1
30 minutes or fewer
Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor—plus fiber and omega-3s.
- ½ cup frozen strawberries
- 1 cup reduced-fat (2%) milk
- ¼ cup soft tofu
- 1 Tbs. frozen orange juice concentrate
- 1 Tbs. ground flaxseeds, optional
at a glance
