nutritional information

Per SERVING:

  • Calories: 206
  • Protein: 12 g
  • Total Fat: 6 g
  • Saturated Fat: 3 g
  • Carbohydrates: 27 g
  • Cholesterol: 18 mg
  • Sodium: 131 mg
  • Fiber: 2 g
  • Sugar: 23 g

Sunny Strawberry Milk Shake

Sunny Strawberry Milk Shake

Serves 1

30 minutes or fewer

Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor—plus fiber and omega-3s.
  • ½ cup frozen strawberries
  • 1 cup reduced-fat (2%) milk
  • ¼ cup soft tofu
  • 1 Tbs. frozen orange juice concentrate
  • 1 Tbs. ground flaxseeds, optional

1. Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.

April 2005

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