nutritional information

Per SERVING:

  • Calories: 391
  • Protein: 22 g
  • Total Fat: 19 g
  • Saturated Fat: 11 g
  • Carbohydrates: 31 g
  • Cholesterol: 61 mg
  • Sodium: 350 mg
  • Fiber: 3 g
  • Sugar: 5 g

Super-Fast Fondue with Steamed Veggies

Super-Fast Fondue with Steamed Veggies

Serves 4

30 minutes or fewer

Easy to double, this recipe is great for an office lunch group or a small, quick dorm dinner party. Dipping in veggies as well as bread cubes makes fondue a healthier treat. Can'’t find Gruyere or Emmentaler cheeses? Just substitute a high-quality Swiss or Jarlsberg. The flavor will be milder, but just as tasty.
Steamed Vegetables
  • 8 baby potatoes
  • 8 baby carrots
  • 8 medium asparagus, tough ends trimmed, remainder cut in half
  • 8 cauliflower florets
Fondue
  • 2 Tbs. all-purpose flour
  • ½ cup low-sodium vegetable broth
  • ½ lb. Gruyère or Emmentaler cheese, grated or cubed (3 cups)
  • 1 clove garlic, cut in half
  • Pinch nutmeg
  • 8 2-inch chunks crusty bread

1. To prepare Steamed Vegetables: Place potatoes on microwave-safe plate, cover with plastic wrap and microwave on high 1 minute. Arrange other veggies on plate. Cover veggies with plastic wrap and heat on high power 4 minutes, or until tender.

2. To make Fondue: Measure flour into microwave-safe bowl. Stir in broth gradually to prevent lumps. Add cheese and garlic. Cover, and microwave on high 2 minutes. Stir, then cook 2 to 3 minutes more, or until smooth and no cheese lumps remain. Remove garlic pieces, and stir in nutmeg. Serve immediately with bread chunks and steamed vegetables.

April 2006

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comments

Where do you add the potatoes? Are the 8 potatoes just for dipping and not a part of the sauce

Donnie - 2012-09-18 22:29:06

For xmas

templedeborah@comcast.net - 2010-11-21 16:17:06