nutritional information

Per Serving:

  • Calories: 140
  • Protein: 5 g
  • Total Fat: 1 g
  • Saturated Fat: 1 g
  • Carbohydrates: 29 g
  • Cholesterol: 5 mg
  • Sodium: 75 mg
  • Fiber: 4 g

Super-Fast Smoothie

Super-Fast Smoothie

Serves 4

30 minutes or fewer

Everyone loves a smoothie!
  • 2 cups sliced strawberries (one-pint basket)
  • 1 ripe banana, peeled
  • 1 cup chopped, pitted and peeled mango (1 large)
  • 1 cup strawberry-flavored nonfat yogurt or soy yogurt
  • 8 ice cubes
  • 1 cup 2-percent milk or soymilk
  • Whole strawberries for garnish
  1. Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.
August 2002

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comments

greatest smoothie ever it was so great i got my taste budsb back

nick - 2011-04-16 19:44:24

I have never made a smoothie before, is this one good?!?!?!?!?

Krisitna - 2011-03-19 20:23:02

yousmoothie

eric - 2011-02-09 13:42:46

This does sound good but can you post a orange smoothie recipe pretty please!!!!!!!!!!!!! Thank you!!!!!!!!!!!!!!!!!!!

Brittany - 2011-02-07 19:35:26

This sounds super refreshing! www.smoothieblends.com

Christine Steendahl - 2010-11-13 05:34:59

it looks good

avery - 2011-10-13 11:40:00