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Surprise South Beach Mashed ?Potatoes?

30 MINUTES OR LESS Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed “potatoes.” Select a medium-sized head of cauliflower for this recipe.

Ingredients: 

Ingredients: 

Ingredient Line: 
4 cups cauliflower florets
Ingredient Line: 
2 Tbs. canola oil
Ingredient Line: 
2 Tbs. fat-free half-and-half

Instructions: 

Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.

Nutrition Information: 

Calories: 
90
Protein: 
2 g
Total Fat: 
7 g
Saturated Fat: 
g
Carbohydrates: 
5 g
Cholesterol: 
mg
Sodium: 
60 mg
Fiber: 
3 g
Sugar: 
2 g
Yield: 
SERVES 4

Comments on this Recipe

A recipe to try.