nutritional information

Per SERVING:

  • Calories: 90
  • Protein: 2 g
  • Total Fat: 7 g
  • Carbohydrates: 5 g
  • Sodium: 60 mg
  • Fiber: 3 g
  • Sugar: 2 g

Surprise South Beach Mashed ?Potatoes?

SERVES 4

30 minutes or fewer

30 MINUTES OR LESS Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed “potatoes.” Select a medium-sized head of cauliflower for this recipe.
  • 4 cups cauliflower florets
  • 2 Tbs. canola oil
  • 2 Tbs. fat-free half-and-half
  • Pinch salt
  • Pinch freshly ground black pepper

Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.

January 2004

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comments

A recipe to try.

Ruth McMullen - 2012-11-23 14:14:48