nutritional information

Per :

  • Calories: 44
  • Protein: 1 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 8 g
  • Cholesterol: 4 mg
  • Sodium: 14 mg
  • Fiber: 0 g
  • Sugar: 8 g
Gluten-Free

Sweet Lassi

Serves 4

30 minutes or fewer

A natural digestion enhancer, this light yogurt drink is flavored with soothing rose water and cardamom.
  • ½ cup plain yogurt
  • 2 Tbs. sugar
  • 1 drop rose water
  • ¼ tsp. cardamom

Pour 2 cups water into medium bowl. Add yogurt, sugar, rose water, and cardamom. Whisk until frothy.

January 2009

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comments

You could use pureed mango instead of rosewater and cardamom. Mango lassi's are delicious!

Becky - 2011-02-19 17:17:46

Does it taste ok without the rose water?

Anonymous - 2011-01-19 20:57:18

Great! Yummie! Could use honey or maple sirup instead of the "sugar poisson"...

Anonymous - 2010-11-16 21:18:53

Yogurt has saved my life. After many trips to the doctor with no help i discovored the health benifits of probiotics. Today it is in my everyday diet and my digestive system is so much better.

Robin - 2011-03-03 12:30:24