nutritional information


  • Calories: 350
  • Protein: 20 g
  • Total Fat: 15 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Sodium: 380 mg
  • Fiber: 5 g
  • Sugar: 14 g

Sweet Potato Hash

Serves 4

30 minutes or fewer

A colorful fall dish, this mixture has a sweet accent from the dried fruit. It makes a perfect brunch or casual supper dish. Add a tart green salad as an accompaniment, and conclude with a light citrus sorbet.
  • 2 ½ Tbs. vegetable oil
  • 2 sweet potatoes, unpeeled and cubed
  • 1 sweet onion, diced
  • 1 green bell pepper, seeded and diced
  • 8 oz. crumbled soy “sausage”
  • 1 cup egg substitute, beaten
  • ½ cup raisins, dried cherries or dried cranberries
  • Salt and freshly ground black pepper to taste
  1. Heat oil in large skillet over medium heat, and sauté potatoes about 5 minutes. Add onion and green pepper, and sauté about 7 minutes more. Remove vegetables from skillet.
  2. Heat remaining 1/2 tablespoon oil in skillet over medium-low heat; add crumbled “sausage” and brown, about 3 minutes. Return vegetables to pan, and stir in egg substitute, dried fruit, salt and pepper. Cook until egg substitute firms, and serve hot. 


November 2004

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