nutritional information

Per Latke:

  • Calories: 118
  • Protein: 2 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 21 g
  • Cholesterol: 0 mg
  • Sodium: 218 mg
  • Fiber: 3 g
  • Sugar: 6 g
Vegan

Sweet Potato Latkes (Sweet Potato Pancakes)

Serves 6

30 minutes or fewer

Shredded sweet potatoes stand in for russets in this version of potato pancakes, and puréed sweet potatoes replace eggs to make the recipe vegan. Starchy, dry-fleshed sweet potatoes, such as Okinawan or boniato, work best. If you use a moist, extra-sweet type, such as Beauregard or garnet, keep a close eye on the latkes while they cook—the potatoes’ high sugar content may make the latkes burn if they’re cooked just a moment too long. Serve with Vanilla Applesauce and vegan sour cream.
  • ¼ cup baked, puréed sweet potato
  • 1 ¼ lb. sweet potatoes, peeled and shredded
  • ½ cup grated onion
  • ¼ cup all-purpose flour
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 4 tsp. canola oil, divided

1. Combine sweet potato purée, shredded sweet potatoes, onion, flour, salt, and pepper in bowl. Shape into 1/4-inch-thick patties.

2. Heat nonstick skillet over medium-high heat. Coat pan with cooking spray; add 1 tsp. oil. Add 3 patties. Cook 3 minutes; flip, and cook 2 minutes more, or until browned on both sides. Drain on paper-towel-lined plate. Repeat with remaining oil and patties.

January 2010 p.57

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comments

Great flavor! I couldn't get mine to stay together as I tried to sear them, so I just baked them instead.

NCaro - 2010-11-19 07:49:13