Skip to main content

Tagine of Fava Beans, Green Beans and Artichoke Hearts

Every spring I make at least one dish containing fava beans. They are labor-intensive because in addition to shelling them, they must be peeled after cooking. Their unique flavor, however, warrants the extra work at least once in the season. You can substitute other shelled beans that do not have to be peeled, such as lima or cranberry beans. Farmers' markets are good hunting grounds for fresh beans. This recipe is a simplified version of a tagine, the Moroccan stew that is prepared in a couscoussiere, an ingenious double-boiler-type arrangement in which the tagine cooks in the lower vessel and the couscous sits above it to cook in the fragrant steam from the tagine.

Ingredients: 

Ingredients: 

Ingredient Line: 
2 Tbs. olive oil
Ingredient Line: 
2 Tbs. minced fresh ginger
Ingredient Line: 
1 ½ tsp. cumin seeds
Ingredient Line: 
2 medium carrots, quartered lengthwise and cut into 2-inch pieces
Ingredient Line: 
2 stalks celery, chopped
Ingredient Line: 
1 medium red bell pepper, chopped
Ingredient Line: 
10 oz. fresh fava beans, shucked, blanched and peeled (2 cups) or 10-oz. pkg. frozen lima beans
Ingredient Line: 
8 oz. green beans, trimmed and cut into 1-inch pieces
Ingredient Line: 
6 freshly cooked artichoke hearts or 9-oz. pkg. frozen artichoke hearts (do not thaw)
Ingredient Line: 
1 ½ cups low-sodium vegetable broth
Ingredient Line: 
¼ cup slivered sun-dried tomatoes
Ingredient Line: 
1 tsp. sugar
Ingredient Line: 
¾ tsp. salt
Ingredient Line: 
½ tsp. turmeric
Ingredient Line: 
½ tsp. paprika
Ingredient Line: 
¼ tsp. ground cinnamon
Ingredient Line: 
¼ tsp. saffron threads
Ingredient Line: 
⅔ cup chopped fresh cilantro
Ingredient Line: 
1 Tbs. fresh lemon juice

Instructions: 

  1. In large pot, heat oil over low heat. Add asafetida if desired, ginger and cumin and cook until fragrant, stirring often, about 1 minute. Add carrots, celery and bell pepper and cook, stirring often, 5 minutes.
  2. Add all beans, artichoke hearts, broth, sun-dried tomatoes, sugar, salt, turmeric, paprika, cinnamon and saffron. Mix well. Increase heat to high and bring to a boil. Reduce heat to low, cover and simmer until beans and vegetables are tender, about 15 minutes.
  3. Stir in cilantro and lemon juice. Adjust salt to taste and serve with couscous.

Nutrition Information: 

Calories: 
397
Protein: 
15 g
Total Fat: 
10 g
Saturated Fat: 
1 g
Carbohydrates: 
56 g
Cholesterol: 
mg
Sodium: 
58 mg
Fiber: 
11 g
Sugar: 
g
Yield: 
6 servings

Leave a comment