nutritional information

Per Serving:

  • Calories: 161
  • Protein: 7 g
  • Total Fat: 3 g
  • Carbohydrates: 30 g
  • Sodium: 359 mg
  • Fiber: 6 g
Vegan

Tandoori-Style Chickpeas

6 Servings

30 minutes or fewer

In large skillet, heat oil over medium heat. Add onion, garlic, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes. Add curry powder and cumin and cook 1 minute, stirring. Add tomatoes and chickpeas; bring to a boil, stirring. Add water slowly and spinach. Place cauliflower on top of stew. Cover and [...]
  • 2 tsp. canola oil
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 cups diced uncooked potatoes
  • 1 tsp. peeled, grated fresh gingerroot
  • 1 Tbs. curry powder
  • ½ tsp. ground cumin
  • 16-oz. can diced tomatoes
  • 16-oz. can chickpeas, rinsed and drained
  • ¾ cup water or tomato juice
  • ½ of 10-oz. box frozen spinach, thawed
  • 2 cups chopped cauliflower
  • ¼ tsp. salt
  • ¼ tsp. cayenne pepper
  1. In large skillet, heat oil over medium heat. Add onion, garlic, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes.
  2. Add curry powder and cumin and cook 1 minute, stirring.
  3. Add tomatoes and chickpeas; bring to a boil, stirring. Add water slowly and spinach.
  4. Place cauliflower on top of stew. Cover and simmer until cauliflower is tender,. 10 minutes. Season with salt and cayenne.
December 1998

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