nutritional information

Per 1/3 cup:

  • Calories: 73
  • Protein: 3 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 4 g
  • Cholesterol: mg
  • Sodium: 562 mg
  • Fiber: 1 g
Vegan

Tangy Tofu Spread

Tangy Tofu Spread

Makes 1 1/3 cups

30 minutes or fewer

A bit of sour pickle gives this spread its lively flavor. Use a good-quality brand of New Yorkstyle deli pickles, such as Claussen's or Schorr's.
  • ½ cup firm tofu (4 oz.)
  • 2 Tbs. tahini
  • 2 tsp. tamari or reduced-sodium soy sauce
  • 1 tsp. cider vinegar
  • 1 green onion, white and light green parts chopped
  • ⅓ cup chopped red bell pepper
  • ⅓ cup chopped refrigerated deli pickles
  1. Place tofu
  2. in medium bowl and mash with a fork. Mix in tahini, tamari and vinegar, then fold in remaining ingredients. Transfer to storage container and use within 3 or 4 days.
January 2000

you might also like



comments

GREAT RECIPE! I like it on sandwiches or on a bed of lettuce. yum.

melodie melenchon - 2013-03-07 21:15:51