nutritional information

Per 1/4-cup serving:

  • Calories: 119
  • Protein: 3 g
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 22 g
  • Cholesterol: 0 mg
  • Sodium: 16 mg
  • Fiber: 2 g
  • Sugar: 15 g
Vegan Gluten-Free

Tart Cherry Yogurt

Serves 8

30 minutes or fewer

Making your own flavored yogurt is easy with tart cherry juice and dried tart cherries. The mixture will keep up to one week in the fridge, which means you can serve yourself a dose of tart cherries whenever you like.
  • ½ cup unsweetened tart cherry juice
  • ¼ cup chopped dried unsweetened tart cherries
  • 3 Tbs. agave nectar
  • 1 32-oz. container plain soy yogurt

Stir cherry juice, chopped dried cherries, and agave nectar into a container of soy yogurt until well combined.

May/June 2010 p.42

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comments

Does it have to be soy yogurt?

Rachel - 2010-07-19 17:29:15