Tempeh and Potato Salad Recipe | Vegetarian Times Skip to main content

Tempeh and Potato Salad

This casual, hearty dish will become a fast favorite in your home.

Ingredients: 

Ingredients: 

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2 8-oz. pkgs. tempeh, cubed
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⅔ cup brown rice vinegar
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⅓ cup olive oil
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¼ cup Dijon mustard
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¼ cup maple syrup
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2 lbs. baby red potatoes, cubed
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1 cup finely chopped celery
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½ cup finely chopped red onion
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5 green onions, finely chopped (about ½ cup)

Instructions: 

  1. Fill large pot with 1 inch water, and set steamer basket in pot. Cover, and bring water to a boil.  Place tempeh in basket. Cover, reduce heat to medium low and steam 10 minutes.
  2. Meanwhile, whisk together vinegar, oil, mustard and maple syrup in large bowl. Add hot tempeh to dressing, and toss to coat.
  3. Steam potatoes in steamer basket 12 minutes, or until potatoes are tender, stirring once. Add potatoes to tempeh mixture, and toss to coat. Cool completely, tossing occasionally.
  4. Add celery and onions to salad, and toss to combine. Season with salt and pepper. Serve at room temperature, or refrigerate until ready to serve.

Nutrition Information: 

Calories: 
344
Protein: 
13 g
Total Fat: 
15.5 g
Saturated Fat: 
2.5 g
Carbohydrates: 
39 g
Cholesterol: 
mg
Sodium: 
270 mg
Fiber: 
3 g
Sugar: 
8 g
Yield: 
Serves 8

Comments on this Recipe

The Tempeh Potato Salad is a winner! I have made it many, many times and friends who have never eaten tempeh love it and want the recipe. It is definitely a 5-star recipe.

I just made this and didn't even let it cool all the way because I tasted it and wanted to eat it! it's easy and tastes great! I didn't have brown rice vinegar so I just used plain rice vinegar - no complaints.