nutritional information

Per Serving:

  • Calories: 240
  • Protein: 13 g
  • Total Fat: 3 g
  • Carbohydrates: 41 g
  • Sodium: 540 mg
  • Fiber: 4 g
  • Sugar: 6 g

Tofu Bagel

SERVES 4

30 minutes or fewer

This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.
  • 10 oz. extra-firm tofu
  • ¼ cup nonfat mayonnaise
  • 2 tsp. Dijon-style mustard
  • ½ tsp. garlic powder
  • ¾ cup diced celery
  • ¾ cup diced green pepper
  • 1 small onion, diced
  • 1 Tbs. balsamic vinegar
  • 2 bagels, halved
  • 2 tomatoes, sliced, then sliced again into half-circles for garnish
  1. Drain and mash tofu. Mix it with mayonnaise, mustard, garlic powder, celery, green pepper, onion and vinegar.
  2. Spoon one-fourth of the mixture onto each bagel half. Surround with tomato slices, and serve.
April 2004

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