nutritional information

Per Frittata:

  • Calories: 261
  • Protein: 16 g
  • Total Fat: 6 g
  • Saturated Fat: <1 g
  • Carbohydrates: 39 g
  • Cholesterol: 0 mg
  • Sodium: 431 mg
  • Fiber: 9 g
  • Sugar: 7 g
Vegan Gluten-Free

Tofu Frittatas with Corn Salsa

Tofu Frittatas with Corn Salsa

Serves 4

30 minutes or fewer

These single-serving-size frittatas are very tender, even after baking. Try wrapping in warm tortillas with your favorite taco toppings.
  • 2 ¼ cups red onion, chopped (1 medium), divided
  • 1 ¼ cups coarsely chopped poblano chile, plus ¼ cup finely chopped (2 medium), divided
  • 1 cup canned low-sodium pinto beans, rinsed and drained
  • 2 Tbs. fresh lime juice, divided
  • 1 Tbs. cornstarch
  • 6 oz. soy chorizo, such as Soyrizo, crumbled
  • 6 oz. extra-firm tofu, drained and pressed dry
  • 1 ¼ cups frozen corn kernels, thawed, divided
  • ¾ cup chopped cilantro, divided
  • 1 tsp. chili powder
  • ¼ tsp. salt

1. Preheat oven to 450°F. Make 4 large circles of cooking spray on large, rimmed baking sheet.

2. Coat large ovenproof nonstick skillet with cooking spray. Add 2 cups onion, coarsely chopped poblano, and 2 Tbs. water. Cover, and cook over medium-high heat 5 minutes, or until softened, stirring occasionally.

3. Mash beans in bowl with potato masher (some whole beans may remain). Whisk together 1 Tbs. lime juice and cornstarch in bowl until cornstarch dissolves.

4. Add soy chorizo to skillet with onion and poblano, and crumble in tofu. Sauté 5 minutes, or until mixture looks dry. Stir in beans, cornstarch mixture, 1/4 cup corn, 1/2 cup cilantro, and chili powder. Cook 1 minute, tossing to combine.

5. Drop 4 1-cup mounds of mixture onto prepared baking sheet. Press each mound with spatula to 5-inch-diameter round. Bake 10 minutes, or until browned and firm to touch. 6. Toss together remaining 1/4 cup onion, finely chopped poblano, 1 Tbs. lime juice, 1 cup corn, 1/4 cup cilantro, and 1/4 tsp. salt in bowl for salsa. Serve frittatas with salsa.

November 2012 p.30

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Soyriso is not gluten-free. Just be warned. 99% of meat substitutes are not gluten free. (I say this as a lifetime vegetarian who recently developed a gluten allergy).

aer - 2014-03-29 05:14:10