nutritional information

Per Patty:

  • Calories: 57
  • Protein: 4 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 2 g
  • Cholesterol: 43 mg
  • Sodium: 196 mg
  • Fiber: 1 g

Tofu Patties

Makes 10 to 12

30 minutes or fewer

In large bowl, mix all ingredients except oil until well blended. In large nonstick skillet or griddle, heat 1 tablespoon oil over medium heat. Ladle in tofu mixture by 1/4-cup portions to make about 4 patties, flattening slightly. Cook until golden brown, 2 to 3 minutes per side. Drain on paper towels. Repeat with remaining [...]
  • 2 large eggs, lightly beaten
  • 1 scallion (white and light green part), finely chopped (optional)
  • 16-oz. pkg. soft tofu, well drained and crumbled
  • ¼ cup wheat germ
  • 1 tsp. herb-and-spice seasoning blend
  • ½ tsp. curry powder
  • 3 Tbs. vegetable oil
  1. In large bowl, mix all ingredients except oil until well blended.
  2. In large nonstick skillet or griddle, heat 1 tablespoon oil over medium heat. Ladle in tofu mixture by 1/4-cup portions to make about 4 patties, flattening slightly. Cook until golden brown, 2 to 3 minutes per side. Drain on paper towels.
  3. Repeat with remaining tofu mixture in two more batches, adding 1 tablespoon oil per batch and lowering heat if necessary. Serve warm or at room temperature.
September 1999

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