nutritional information

Per Serving:

  • Calories: 187
  • Protein: 10 g
  • Total Fat: 7 g
  • Saturated Fat: g
  • Carbohydrates: 19 g
  • Cholesterol: mg
  • Sodium: 315 mg
  • Fiber: 2 g
Vegan

Tofuna Sandwiches

?Tofuna? Sandwiches

Makes 4 to 6

30 minutes or fewer

In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined. Stuff mixture into warmed pita bread halves and serve.
  • 1 large stalk celery, finely chopped
  • 1 scallion (white and light green part), finely chopped (optional)
  • 4 regular or 6 mini-size pita breads, warmed and cut crosswise in half
  • ⅓ to ½ cup tofu mayonnaise
  • 8-oz. pkg. baked marinated tofu
  1. In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
  2. Stuff mixture into warmed pita bread halves and serve.
September 1999

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comments

Love this recipe but I had to modify it significantly. I dislike processed foods, so I used plain tofu (that I microwaved for 3 minutes to firm up the texture) rather than the baked marinated tofu. I don't like the sodium and processing in a the pre-seasoned products. Other than that, it was a fantastic, quick lunch. I agree with the earlier comment about "tofu mayo". Definitely add a recipe for that or a link to an existing recipe. Also, the type of marinade for the "baked marinated" tofu is not included. That could ruin the recipe if a person chose the wrong type. that's another reason I chose plain.

Laura xx - 2012-06-04 16:24:29

Should have a recipe for tofu mayonnaise to go with the tofuna sandwiches recipe.

Renee Weinberg - 2012-04-14 21:01:12