nutritional information

Per 1/2 tostada:

  • Calories: 151
  • Protein: 12 g
  • Total Fat: 4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 17 g
  • Cholesterol: 10 mg
  • Sodium: 304 mg
  • Fiber: 2 g

Tomato and Green Chile Tostadas

Tomato and Green Chile Tostadas

6 servings

If you don’t have a nonstick baking sheet, lighlty spray a regular baking sheet with cooking spray first.
  • 3 (8-inch) flour tortillas
  • 3 ripe, firm, medium tomatoes, thinly sliced
  • 2 (4-oz.) cans chopped mild green chilies, drained
  • 6 oz. grated reduced-fat Mexican cheese blend (cheddar and Monterey Jack) (1 ½ cups)
  • 3 Tbs. chopped fresh cilantro
  1. Preheat oven to 400°F. Place tortillas flat on a large nonstick baking sheet. Arrange tomatoes over tortillas. Sprinkle with chilies, cheese and cilantro.
  2. Bake until tortillas are lightly golden and crisp and cheese has melted, about 10 minutes. Alternatively, cook them on a nonstick griddle. Cut each tostada into wedges, and serve hot.
July 1999

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