nutritional information

Per 2-TBS. SERVING:

  • Calories: 45
  • Protein: 1 g
  • Total Fat: 4 g
  • Carbohydrates: 4 g
  • Sodium: 75 mg
  • Fiber: 2 g
  • Sugar: 1 g
Vegan

Tomato-Avocado Salsamole

Makes 1 cup

30 minutes or fewer

This recipe is a cross between guacamole and salsa—but lower-cal than the former and more healthful than the latter, thanks to avocado’s anticancer/anticholesterol compounds. Like regular salsa, it’s great as a dip or a topping for burritos and tacos.
  • ¼ cup finely chopped red onion
  • 1 tsp. minced jalapeño, or more to taste
  • 1 Tbs. fresh lime juice
  • 1 Tbs. cider vinegar
  • 1 tsp. minced fresh garlic
  • ¼ tsp. salt
  • 1 ripe peeled avocado, preferably Hass, seeded and coarsely mashed
  • 1 medium-sized tomato, chopped
  • ¼ cup chopped cilantro
  1. Combine onion, jalapeño, lime juice, vinegar, garlic and salt in mixing bowl. Add avocado, tomato and cilantro; stir well. Serve immediately.

 

January 2005

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