nutritional information

Per 1/4-cup serving:

  • Calories: 45
  • Protein: <1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 5 g
  • Cholesterol: 0 mg
  • Sodium: 187 mg
  • Fiber: <1 g
  • Sugar: 4 g
Vegan

Tomato Sauce

Makes 3 cups

This basic sauce is used in soups and stews to thicken, lend color, and heighten flavors.
  • 2 Tbs. vegetable oil
  • 6 cloves garlic, minced (2 Tbs.)
  • 1 28-oz. can diced tomatoes
  • 2 Tbs. rice wine vinegar or 2 tsp. white vinegar
  • 1 Tbs. turbinado sugar
  • 2 tsp. low-sodium soy sauce
  • 1 pinch sea salt

Heat oil in medium saucepan over medium heat. Add garlic, and sauté 1 minute. Stir in remaining ingredients, cover, reduce heat to medium-low, and simmer 30 minutes.

September 2014 p.59

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