nutritional information

Per SERVING:

  • Calories: 130
  • Protein: 6 g
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Cholesterol: 5 mg
  • Sodium: 340 mg
  • Fiber: 1 g
  • Sugar: 1 g

Tortellini and Broccoli Rabe Soup

Serves 6

30 minutes or fewer

30 minutes or fewer   Broccoli rabe (also called rapini) has a sharp flavor that nicely offsets the cheese tortellini. Collard or mustard greens are good alternatives. If you like, serve the soup topped with grated Parmesan cheese.
  • 8 oz. broccoli rabe
  • 2 tsp. olive oil
  • 4 cloves garlic, minced
  • 2 14.5-oz. cans vegetable stock
  • 1 9-oz. pkg. uncooked fresh cheese tortellini
  1. Remove and discard tough ends from broccoli rabe stems; coarsely chop broccoli rabe.
  2. Heat oil in large pot over medium heat. Add garlic, and cook, stirring often, 30 seconds. Add broccoli rabe, stock and 1/2 cup water, and bring to a slow boil; cook 5 minutes.
  3. Add tortellini; cook according to package directions, until tender. Serve.
April 2005

you might also like

comments