Skip to main content

Triple Berry Pops

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 ½ cups fresh or frozen strawberries, thawed
Ingredient Line: 
1 cup fresh or frozen blueberries, thawed
Ingredient Line: 
1 cup fresh or frozen raspberries, thawed
Ingredient Line: 
½ to 1 cup frozen white grape juice concentrate

Instructions: 

  1. Purée all ingredients in blender 1 to 2 minutes, or until smooth.
  2. Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.

Nutrition Information: 

Calories: 
47
Protein: 
1 g
Total Fat: 
0.5 g
Saturated Fat: 
0 g
Carbohydrates: 
11 g
Cholesterol: 
0 mg
Sodium: 
2 mg
Fiber: 
2 g
Sugar: 
8 g
Yield: 
Makes 8 pops

Comments on this Recipe

I make these all the time at home, they are easy and delicious. If you use dairy products, I recommend adding yogurt to the mixture to taste.

Can't wait to try these!

What an exciting way to provide not only nutrition but a guilt free, sweet treat!

Leave a comment