nutritional information

Per POP:

  • Calories: 47
  • Protein: 1 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 11 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Fiber: 2 g
  • Sugar: 8 g
Vegan Gluten-Free

Triple Berry Pops

Triple Berry Pops

Makes 8 pops

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.
  • 1 ½ cups fresh or frozen strawberries, thawed
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup fresh or frozen raspberries, thawed
  • ½ to 1 cup frozen white grape juice concentrate
  1. Purée all ingredients in blender 1 to 2 minutes, or until smooth.
  2. Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.
July 2008

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comments

What an exciting way to provide not only nutrition but a guilt free, sweet treat!

Jenny - 2013-04-30 10:24:05

Can't wait to try these!

Jane Emmer - 2010-07-15 12:49:07

I make these all the time at home, they are easy and delicious. If you use dairy products, I recommend adding yogurt to the mixture to taste.

Joan C - 2011-09-01 22:00:29