Triple Hemp and Arugula Smoothie Recipe | Vegetarian Times Skip to main content

Triple Hemp and Arugula Smoothie

This sweet-tart smoothie provides a healthful dose of essential fatty acids.

Ingredients: 

Ingredients: 

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1 large Granny Smith apple, cored and chopped (2 cups)
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½ cup hemp milk or nut milk
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½ cup baby arugula or spinach
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1 Tbs. hemp oil
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1 Tbs. hemp seeds
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2 tsp. apple cider vinegar
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2 tsp. pure maple syrup (or to taste)

Instructions: 

Place all ingredients in blender, and blend until smooth.

Nutrition Information: 

Calories: 
395
Protein: 
7 g
Total Fat: 
20 g
Saturated Fat: 
3 g
Carbohydrates: 
49 g
Cholesterol: 
0 mg
Sodium: 
68 mg
Fiber: 
6 g
Sugar: 
37 g
Yield: 
Serves 1