nutritional information

Per Serving:

  • Calories: 480
  • Protein: 7 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 112 g
  • Sodium: 40 mg
  • Fiber: 17 g

Tropical Fruit Salad

Tropical Fruit Salad

4 SERVINGS

In India,a meal most commonly ends with a fresh-fruit dessert similar to this refreshing tropical salad.
  • 2 large ripe mangoes,peeled and chopped
  • 2 ripe papayas,peeled and chopped
  • 3 ripe guavas,canned if fresh is not available,halved and scooped into chunks
  • 8 red grapes,preferably seedless,halved
  • 8 white grapes,preferably seedless,halved
  • 1 small pineapple,peeled and cut into chunks
  • 2 bananas,peeled and sliced 1 red apple,peeled and cut into chunks
  • 2 fresh figs,quartered
  • 2 kiwis,peeled and sliced
  • 1 Tbs.confectioners’sugar
  • ½ cup slivered almonds,toasted
  • 1 cup low-fat fromage blanc or plain low-fat yogurt
  1. In large serving bowl, combine fruit and toss gently to mix.
  2. Sprinkle salad with confectioner’s sugar and almonds.
  3. Serve salad with fromage blanc,if desired.
May 2002

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