Skip to main content

Two-Step Southwestern Stew

Hominy is one of the best-kept secrets of the vegetarian kitchen. These chewy white nuggets made from corn are great for adding hearty oomph to soups and stews. Find hominy alongside canned corn or in the Hispanic section of supermarkets.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 Tbs. olive oil
Ingredient Line: 
1 medium-sized onion, coarsely chopped (about 1 cup)
Ingredient Line: 
2 14.5-oz. cans diced tomatoes with green chilies, preferably fire-roasted, with liquid
Ingredient Line: 
1 15-oz. can white or yellow hominy, rinsed and drained
Ingredient Line: 
1 15 oz. can red kidney beans, rinsed and drained
Ingredient Line: 
1 medium-sized zucchini, quartered lengthwise and sliced
Ingredient Line: 
1 tsp. ground cumin
Ingredient Line: 
ΒΌ cup chopped cilantro

Instructions: 

  1. Heat oil in large pot over medium-high heat. Add onion, and cook 5 minutes, or until lightly browned, stirring frequently. Stir in tomatoes with liquid, hominy, beans, zucchini and cumin. Season to taste with salt and pepper.
  2. Bring to a boil, cover, reduce heat to medium-low and cook 10 to 12 minutes, or until zucchini is tender. Stir in cilantro, and serve.

Nutrition Information: 

Calories: 
166
Protein: 
7 g
Total Fat: 
3 g
Saturated Fat: 
g
Carbohydrates: 
29 g
Cholesterol: 
mg
Sodium: 
570 mg
Fiber: 
9 g
Sugar: 
6 g
Yield: 
Serves 6

Comments on this Recipe

OMG! I love this soup. It's easy, it's delicious and it's low in calories plus very high in fiber. Anyone who says that high fiber doesn't taste good hasn't tasted this soup.

Pretty good. Added extra cumin and some garlic, and garnished with sour cream in lieu of cilantro. Super easy. I would make this again.

It's a wonderfully easy and delicious vegetable stew for vegans and vegetarians alike! I substitute 2 cans of Fire Roasted Salsa for the diced tomatoes with green chilies which brings some jalapeno heat. I also use black beans instead kidney beans. ALways try to have these ingredients on hand as it takes no time to make and is a crowd pleaser!