nutritional information

Per SERVING:

  • Calories: 187
  • Protein: 4 g
  • Total Fat: 6.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 32 g
  • Cholesterol: 3 mg
  • Sodium: 43 mg
  • Fiber: 3 g
  • Sugar: 27 g

Vanilla-Apple Yogurt Cups

Serves 8

30 minutes or fewer

The acid in the yogurt keeps the apples from turning brown in this recipe.
  • 16 oz. plain low-fat or soy yogurt
  • 3 tart apples, grated
  • 2 to 3 Tbs. honey or agave nectar
  • 2 Tbs. lemon juice
  • 1 tsp. vanilla extract
  • ½ cup each chopped dried apricots, chopped pecans, and raisins

Combine first 5 ingredients in bowl. Spoon into glasses, and sprinkle with apricots, pecans, and raisins.

January 2008

you might also like

comments