nutritional information

Per SERVING:

  • Calories: 200
  • Protein: 3 g
  • Total Fat: 4 g
  • Carbohydrates: 38 g
  • Sodium: 270 mg
  • Fiber: 1 g
  • Sugar: 21 g
Vegan

Vegan Blueberry Muffins

Vegan Blueberry Muffins

SERVES 12

“I came up with this because I couldn’t find easy baked-goods recipes for vegans,” says Laurie Dolan, a California resident and a mother of two boys. “I saw in a PETA newsletter a while back that you could substitute applesauce and baking powder for eggs, so I started experimenting with basic cookie, cake, and muffin recipes. One of my favorite results was this blueberry muffin recipe.”  
  • ¼ cup soy margarine
  • ½ cup unsweetened applesauce
  • ½ tsp. salt
  • 1 cup granulated sugar
  • 2 cups all-purpose flour
  • 1 Tbs. baking powder
  • 1 tsp. vanilla extract
  • ½ cup soymilk
  • 2 cups fresh blueberries
  1. Preheat oven to 350F. Line 1/3-cup muffin cups with paper liners, or spray with cooking spray.
  2. Mix all ingredients together in mixing bowl. Spoon into muffin cups, filling three-quarters full.
  3. Bake 35 minutes, or until tops are firm. Cool slightly on rack.

 

June 2005

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comments

just mixed up the batter and have them in the oven. I added quite a bit of almond milk (i dont drink soy) yet the consistency was still VERY thick.Is it supposed to be?

Emma - 2013-09-17 13:32:38

Awesome, Awesome, Awesome. Used wheat four instead. Muffins came out super sweet and beautifully golden brown. Great vegan treat.

Becky - 2012-12-14 01:23:28

Is there anyway I could make them without butter or soy margarine? I need to, becasue I just don't want to go to the store, and I don't have butter or margarine.....

No name please - 2012-12-03 17:41:02

the only thing i did differently was cook it for 25 min instead of 35. i think my oven is a little wacko. otherwise, SOOOO DELICIOUS!!

morgan - 2012-07-09 00:24:08

How many muffins are a serving?

Courtney - 2012-05-29 02:36:02

Thanks for this recipe. I love muffins for snacks and these will definitely be great. I wonder if carnivore hubby will notice the difference??

Ruth McCoskey - 2012-04-25 04:19:37

What can I use instead of suger I don't use sugar I do use sweet'nlowso how much of that would I use if I can?

Anna M. Arthur - 2011-09-15 17:08:24

I made these last night for a friend at work who is vegan...they are delicious~ My friend has already eaten 2 this morning and told me they are wonderful. I used whole wheat flour but otherwise followed the recipe.

CC - 2011-09-09 11:37:15

I made it according to specs, except with half the sugar and they taste pretty good. Thanks for the sharing the recipe ma'am.

Winston A L Crawford - 2011-07-01 23:57:41

I made these GF/DF/SF & they still turned out pretty well. I used Jule's GF flour, soy free Earth Balance & vanilla hemp milk (Trader Joe's). The batter was very thick & the muffins were somewhat dense but not leaden at all. They smelled wonderful in the oven & were devoured by everyone. I will make them again. I might try using apples & cinnamon next time instead of blueberries.

Laura W - 2011-06-04 21:27:02

I used coconut milk and substituted raspberries for blueberries. (they were on sale and blueberries were not) They were really good!

Steph - 2011-05-07 19:30:33

The batter was super thick so I had to add more soy milk. They are in the oven, so I'll see how they come out!

Jaci - 2011-03-20 20:42:23

How did you convert them to gluten free? What type of flour did you use?

Troi - 2011-03-03 23:52:32

pretty good recipe, though I wouldn't put half the sugar in next time. Instead of using all soy margarine (im getting sick of soy) I used half veg. oil and half the soy marg. It was still a little thick when i added the applesauce so I added vanilla almond milk and left out the vanilla extract. Even though they were a bit too sugary (i mean applesauce and almond milk are sweet enough) they still tasted moist (but not squishy vegan moist) and delicious! To the second batch I added a little bit of knob creek, and substituted vanilla extract with almond milk. I gave them to my boyfriend's band rehearsing downstairs and they inhaled them even while piping hot. A- recipe.

melissa - 2010-09-26 10:49:56

I cut the sugar in half, and added 1/4 cup ground flax seed. Also used some chia gel as part of the applesauce, because i didn't have enough. works similar to a flax egg. sooo good!

Eleah - 2010-07-15 20:31:32