nutritional information

Per Serving (2 pancakes):

  • Calories: 196
  • Protein: 6 g
  • Total Fat: 7 g
  • Saturated Fat: <1 g
  • Carbohydrates: 30 g
  • Cholesterol: 0 mg
  • Sodium: 280 mg
  • Fiber: 4 g
  • Sugar: 5 g
Vegan

Vegan Oatmeal Pancakes

Vegan Oatmeal Pancakes

Serves 4

30 minutes or fewer

As the first person out of bed in her house on Saturday mornings, Mary Shore savors the time to ease into the weekend. “We try to keep cooking simple so the relaxed mood lasts through the morning,” she says. These winning pancakes came out of her desire to develop a vegan version of her favorite restaurant pancakes: “My mom taught me to substitute a little vinegar in milk when there was no buttermilk in the house, and the cider vinegar in soymilk here has the same effect of lending a little zing.”
  • ¾ cup Silk Original Soymilk
  • 2 tsp. Bragg Unfiltered Organic Apple Cider Vinegar
  • 1 Tbs. Now Real Food Maple Syrup, plus more for drizzling, optional
  • 2 tsp. canola oil, plus more for oiling pan
  • ½ cup Now Real Food Rolled Oats
  • ½ cup whole-wheat flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • ¼ tsp. salt

1. Combine soymilk, vinegar, maple syrup, and oil in small bowl. Add oats, and let soak 5 to 10 minutes.

2. Stir together flour, baking soda, baking powder, and salt in separate bowl. Stir soymilk mixture into flour mixture.

3. Preheat large skillet or griddle over medium-high heat (400°F), and lightly coat with oil. Ladle 1/4 cup batter into pan for each pancake. Cook 2 to 3 minutes, or until bubbles form on top and sides are a little dry. Flip, and cook 1 to 2 minutes more, or until browned on both sides. Drizzle with maple syrup, if using.

September 2013 p.68

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comments

I'm not sure what purpose the Organic Apple Cider Vinegar served. I would add more liquid next time and maybe some cinnamon or pure vanilla extract. Berries, something as these were definitely quite bland and a bit dry. It's a base of a recipe you can work with to create your own healthy vegan pancake to your liking:)

Crisi - 2014-10-26 22:45:54

This recipe is TERRIBLE!!!!! I just wasted ingredients and time into this thing. Followed it exactly. DO NOT MAKE THIS RECIPE!!!

mariane - 2014-10-22 13:01:29

The recipe is delicious- but the servings are misleading. For a family of four, this made 5 pancakes (so basically only my sons were able to have pancakes for breakfast, my husband only had 1 and I had none). Remind people to double the recipe for a family of four!

Lisa - 2014-09-14 13:00:41

Love the Vegan recipes... not just Vegetarian... thanks! Will make them this week!!

Jill - 2014-09-11 00:25:32

Jeez... Can you put any more brand names in a recipe???

Ralph Grove - 2014-09-10 22:44:45

will these do a waffle instead? just a note my whole wheat flour spoiled and gave what I made a very bitter taste, whole grain flour has a very limited shelf life unless it is in the freezer, I lost 25 pounds due to spoilage

Nora Qudus - 2014-09-05 17:04:59

Bad recipe...against my better judgment I added the baking soda. Definitely a mistake. Also it doesn't call for enough soy milk at all, and I had to add more. Like other commenters, I had to throw them out :( I've never really found a bad recipe, so that was a first.

Cait - 2014-08-22 00:22:08

Made these and their delicious! I did make some substitutions since I didn't have everything in my pantry. I used red wine vinegar instead of Apple and honey instead of maple syrup. I also always add cinnamon when I make quick breads. Also did 1 cup of vanilla almondmilk instead of the soy/amount. Makes 6-8 pancakes

victoria - 2014-06-25 14:55:03

Good

Deb - 2014-06-22 00:28:12

Where can I find this maple syrup? And is it suger free?

angel kick - 2014-06-20 21:08:09

The recipe calls for rolled oats, not steel cut. If you are using steel cut and are not getting desirable results, that is probably why.

Malcolm - 2014-06-20 18:03:31

Just made these and really enjoyed them! This recipe made four medium-sized pancakes--not four servings in my household! I added blueberries and used oat milk instead of soy. Yum!

Trish - 2014-05-03 13:02:37

What do the asterisks on above recipe mean. BTW, agave sold in supermarkets is not real agave so I've heard

Lelia - 2014-03-23 00:59:37

Hi Mary, how can I make whole wheat flour taste a little less grainy on pancakes? I am used to a smoother consistency.

Michelle Angeli Fernandez - 2014-03-21 23:19:00

I've read over the recipe three times after I made them, and other than tripling the quantities and substituting almond milk for the soy milk, I am certain that I followed it exactly - but these pancakes were TERRIBLE. Very salty, with a bitter baking soda aftertaste. My kids refused to eat them and I had to throw the entire (tripled!) recipe in the garbage. I'm not sure what happened here, as it seems other commenters had more luck with them.

Kate - 2014-03-20 12:29:56