nutritional information

Per Serving:

  • Calories: 253
  • Protein: 7 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 45 g
  • Sodium: 564 mg
  • Fiber: 8 g
Vegan

Vegetable Fried Rice

Vegetable Fried Rice

6 Servings

30 minutes or fewer

In wok or large, deep skillet, heat oil over medium-high heat. Add onion, garlic and ginger and stir-fry 3 minutes. Add cabbage and water. Cover and cook, stirring occasionally, until cabbage is tender, 5 minutes. Add mixed vegetables and green onions and stir-fry just until tender, about 3 minutes. Stir in rice and sesame oil, [...]
  • 1 ½ Tbs. vegetable oil
  • 1 medium onion, quartered and sliced
  • 2 tsp. minced garlic
  • 1 tsp. peeled, grated fresh ginger
  • 8-oz. pkg. shredded cabbage
  • 1 to 2 Tbs. water
  • 16-oz. bag frozen mixed vegetables, thawed
  • 4 to 5 green onions, minced
  • 4 to 5 cups cooked brown or white rice
  • 1 tsp. Asian sesame oil
  • 3 Tbs. soy sauce or to taste
  • Freshly ground black pepper to taste
  1. In wok or large, deep skillet, heat oil over medium-high heat. Add onion, garlic and ginger and stir-fry 3 minutes. Add cabbage and water. Cover and cook, stirring occasionally, until cabbage is tender, 5 minutes.
  2. Add mixed vegetables and green onions and stir-fry just until tender, about 3 minutes. Stir in rice and sesame oil, then season to taste with soy sauce and pepper. Stir-fry 2 to 3 minutes, then serve.
January 1999

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