Vegetable Quiche Cups
You may use any combination of permitted vegetables and low-fat cheeses to make this recipe. If you use a muffin tin rather than a pie plate, you may also freeze extras and reheat them in a microwave after removing the foil liners.
- ¾ cup liquid egg substitute
- ¾ cup shredded reduced-fat cheese
- ¼ cup diced onion
- ¼ cup diced green or red bell pepper
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained and squeezed very dry
- 3 drops hot pepper sauce, optional