Veggie Club Sandwiches Recipe | Vegetarian Times Skip to main content

Veggie Club Sandwiches

Classic club sandwiches are meat-laden, mayonnaise-slathered, three-layer creations that contain enough fat and calories for an entire day. Here, veg fillings and a creamy arugula spread lighten the fat and calories without compromising flavor.

Ingredients: 

Ingredients: 

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½ cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
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¼ cup chopped arugula
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12 slices toasted whole-wheat sourdough bread, divided
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1 cup radish sprouts
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2 medium tomatoes, sliced ½-inch thick (8 slices)
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8 slices meatless low-fat bacon strips, cooked
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1 avocado, peeled, halved, and sliced
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12 slices meatless deli-style smoked chicken

Instructions: 

1. Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.

2. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.

Nutrition Information: 

Calories: 
628
Protein: 
24 g
Total Fat: 
30.5 g
Saturated Fat: 
3.5 g
Carbohydrates: 
g
Cholesterol: 
0 mg
Sodium: 
763 mg
Fiber: 
10 g
Sugar: 
9 g
Yield: 
Serves 4

Comments on this Recipe

Didn't have any vegenaise so I used Wildwood (TM) Zesty Garlic Aioli.

why is the calorie content so high? that is a lot of calories for a veggie sandwich!

I wish I knew where to find the 'Vegenaise' recipe. Anyhow, I created one myself.

another high sodium receipe OMG

Delicious

I am glad that I found this site. Thank GOD.

This is one of my favorite meat substitution recipes!