Veggie Club Sandwiches Recipe | Vegetarian Times Skip to main content

Veggie Club Sandwiches

Classic club sandwiches are meat-laden, mayonnaise-slathered, three-layer creations that contain enough fat and calories for an entire day. Here, veg fillings and a creamy arugula spread lighten the fat and calories without compromising flavor.



Ingredient Line: 
½ cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
Ingredient Line: 
¼ cup chopped arugula
Ingredient Line: 
12 slices toasted whole-wheat sourdough bread, divided
Ingredient Line: 
1 cup radish sprouts
Ingredient Line: 
2 medium tomatoes, sliced ½-inch thick (8 slices)
Ingredient Line: 
8 slices meatless low-fat bacon strips, cooked
Ingredient Line: 
1 avocado, peeled, halved, and sliced
Ingredient Line: 
12 slices meatless deli-style smoked chicken


1. Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.

2. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.

Nutrition Information: 

24 g
Total Fat: 
30.5 g
Saturated Fat: 
3.5 g
0 mg
763 mg
10 g
9 g
Serves 4

Comments on this Recipe

Didn't have any vegenaise so I used Wildwood (TM) Zesty Garlic Aioli.

why is the calorie content so high? that is a lot of calories for a veggie sandwich!

I wish I knew where to find the 'Vegenaise' recipe. Anyhow, I created one myself.

another high sodium receipe OMG


I am glad that I found this site. Thank GOD.

This is one of my favorite meat substitution recipes!