nutritional information

Per :

  • Calories: 628
  • Protein: 24 g
  • Total Fat: 30.5 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: g
  • Cholesterol: 0 mg
  • Sodium: 763 mg
  • Fiber: 10 g
  • Sugar: 9 g

Veggie Club Sandwiches

Veggie Club Sandwiches

Serves 4

30 minutes or fewer

Classic club sandwiches are meat-laden, mayonnaise-slathered, three-layer creations that contain enough fat and calories for an entire day. Here, veg fillings and a creamy arugula spread lighten the fat and calories without compromising flavor.
  • ½ cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
  • ¼ cup chopped arugula
  • 12 slices toasted whole-wheat sourdough bread, divided
  • 1 cup radish sprouts
  • 2 medium tomatoes, sliced ½-inch thick (8 slices)
  • 8 slices meatless low-fat bacon strips, cooked
  • 1 avocado, peeled, halved, and sliced
  • 12 slices meatless deli-style smoked chicken

1. Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.

2. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.

September 2008

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Sarah - 2014-03-25 22:39:52

another high sodium receipe OMG

Sharon - 2012-12-05 20:27:28

I wish I knew where to find the 'Vegenaise' recipe. Anyhow, I created one myself.

E. Pobre - 2012-10-02 19:55:41

why is the calorie content so high? that is a lot of calories for a veggie sandwich!

linnitta rhodes - 2012-05-16 12:12:18

Didn't have any vegenaise so I used Wildwood (TM) Zesty Garlic Aioli.

Ruth McCoskey - 2012-04-11 01:48:25