nutritional information

Per Sandwich with 1 tablespoon herb mayonnaise:

  • Calories: 543
  • Protein: 34 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 89 g
  • Cholesterol: mg
  • Sodium: 515 mg
  • Fiber: 11 g
Vegan

Veggie Heroes with Herb Mayonnaise

Veggie Heroes with Herb Mayonnaise

6 servings

30 minutes or fewer

Herb Mayonnaise: In small bowl, mix all ingredients until well blended. Split each hero lengthwise and spread Herb Mayonnaise over both sides. Divide deli slices among roll bottoms. Divide lettuce, tomato and pepper slices among roll tops. Sandwich heroes together and serve.
Herb Mayonnaise
  • ½ cup soy mayonnaise
  • ¼ cup minced fresh basil, dill and parsley
  • 1 Tbs. minced fresh chives
  • 1 tsp. grainy mustard
  • 1 small clove garlic, minced (optional)
Heroes
  • 6 hero rolls (6 to 7 inches) preferably whole-grain
  • 1 4-oz. pkg. soy deli slices, cut in half
  • 2 cups shredded lettuce
  • 3 medium tomatoes, thinly sliced
  • 1 4-oz. jar roasted red peppers in water, drained and thinly sliced
  1. Herb Mayonnaise: In small bowl, mix all ingredients until well blended.
  2. Split each hero lengthwise and spread Herb Mayonnaise over both sides. Divide deli slices among roll bottoms. Divide lettuce, tomato and pepper slices among roll tops. Sandwich heroes together and serve.
August 1999

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comments

Lucy thanks for the link! His reepcis look and sound delicious! I used to be vegetarian then vegan then vegetarian, but I was far from healthy and was feeling horrible. Takes a lot of work to be vegan until you really get the hang on it and it becomes second nature! I'm thinking of cleaning up my diet and scrapping one animal product for good and slowly go from there. Much easier than deciding to eat a vegan raw diet overnight! LOL

Raymond - 2012-05-02 16:21:46