Very Berry Shake
In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.
- ½ cup low-fat or nonfat yogurt or rice milk
- 1 tsp. sugar or to taste
- ¼ tsp. vanilla extract
- 2 ice cubes
- 1 generous cup of chopped strawberries, whole blueberries or mixed berries