nutritional information

Per 1-cup serving:

  • Calories: 301
  • Protein: 9 g
  • Total Fat: 27 g
  • Saturated Fat: 3 g
  • Carbohydrates: 8 g
  • Cholesterol: 0 mg
  • Sodium: 353 mg
  • Fiber: 3 g
  • Sugar: 1 g
Vegan Gluten-Free

Wasabi-Roasted Tofu Stir-Fry

Wasabi-Roasted Tofu Stir-Fry

Serves 6

30 minutes or fewer

VT reduced the roasting time for the tofu in this recipe to keep it under 30 minutes, with no change in taste or texture. Serve with steamed rice.
  • 6 Tbs. sesame oil, divided
  • ¼ cup canola oil
  • ¼ cup rice wine vinegar
  • 2 Tbs. gluten-free tamari sauce
  • 1 Tbs. grated fresh ginger
  • ½–1 tsp. wasabi powder
  • 1 lb. firm tofu, drained and cut into 1-inch cubes
  • 1 Tbs. cornstarch
  • 2 cloves garlic, peeled and sliced
  • 4 cups coarsely chopped bok choy, stems and leaves chopped separately
  • 1 cup chopped maitake (hen-of-the-woods) or shiitake mushrooms
  • 4 cups coarsely chopped napa cabbage

1. Preheat oven to 450°F, and line baking sheet with parchment paper. Whisk together 4 Tbs. sesame oil, canola oil, vinegar, tamari, ginger, and wasabi powder in large bowl. Add tofu, and toss to coat cubes in marinade.

2. Spread tofu in single layer on prepared baking sheet, and reserve marinade. Whisk cornstarch into reserved marinade, and set aside. Roast tofu cubes 10 minutes, or until bottoms are dark golden brown. Flip, and roast 5 minutes more, or until second sides are dark golden brown and cubes have puffed up.

3. Heat remaining 2 Tbs. sesame oil in wok over high heat. Add garlic, and cook 15 seconds, or until beginning to brown. Transfer garlic to plate.

4. Add bok choy stems and mushrooms, and stir-fry 3 minutes, or until wilted. Add bok choy leaves and cabbage, and stir-fry 3 minutes more. Add roasted tofu and reserved marinade; stir-fry 1 minute, or until sauce has thickened.

June 2013 p.34

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This was not VT's "best" and I was exact except used noodles instead of rice. The flavors were good but needed more wasabi. The tofu came out beautifully. However, there is so much oil that I feel a little yucky. I'd also pack more tightly the vegetables to include more. The Maitake disappeared, maybe larger pieces than I had would be good. Thank you VT, keep 'em coming. I like to try new things even if not every recipe is to my liking. - 2014-08-27 03:01:38


mirna farah - 2014-08-26 07:05:43

Tofu stif fry

Tamar - 2014-04-01 16:43:36

I've made this a few times since I saw this recipe a couple of months ago. I agree with those about too much oil. I've made it with just a tablespoon or so of sesame oil. I made the recipe as written (minus some of the oil) the first time and it came out great. I've since made it eliminating some ingredients (usually the tofu) and adding others (today with regular cabbage as I was out of napa) and it always comes out fine. By the way, except for the first time I made it, I've left out the cornstarch. In my opinion, it really doesn't need it.

Jeff W. - 2013-09-04 23:46:29

I really like the technique of roasting the tofu instead of stir-frying it. It browns very well and saves time over the stove. Once everything was chopped, this did come together quickly. I agreed that it seemed like too much oil, and I cut both the sesame oil and the canola oil in half. I didn't miss the oil, although I needed to watch things carefully to make sure they didn't stick. I also added a splash of orange juice to even out the marinade, which needed a little citrus and sweetness, I thought. I pressed the tofu and then set it up to marinate while I chopped the veggies, and this did help impart more flavor than a quick coat would have. I had 1/2 a head of red cabbage, so I did 2 cups of that (added with the bok choy stems/mushrooms) and 2 cups of Napa. Unfortunately, didn't really taste like wasabi at the end of the day, but it was very good anyway! Next time I will double the wasabi!!

Samantha Koller - 2013-06-28 01:56:28

I also felt this dish called for too much oil so cut it to 1 tbs. sesame and 2 canola right off the bat. Marinating the tofu is a great idea and loved the roasted texture but it Didnt pick up much flavor from the marinade. Perhaps my wasabi was old and lost some of its kick. The flavor needed to be in the sauce. I used a couple tablespoons of water to cook the veggies along with more garlic and more ginger. I added some dry sherry to the leftover marinade and a little more Tamari. This dish is supposed to make 6 servings but it only made 3.

Ronda - 2013-05-29 01:25:48

It was very tasty, quick and easy. However too much oil. Really could have cut the oil in 1/2.

CJ - 2013-05-28 03:31:51

Tofu recipe

lsr - 2013-05-21 10:30:57

Excelent recepies but please keep the sauces and other exotic ingredients to minimum, which will make it easier to make for all. We skip some exotic items and it still taste good

anil soman - 2013-05-21 04:24:57

This dish was swimming in oil. I followed the recipe exactly. The only redeeming feature of the recipe was the tofu. I threw the rest away.

Arleen - 2013-05-18 02:11:25