nutritional information

Per Serving:

  • Calories: 230
  • Protein: 8 g
  • Total Fat: 10 g
  • Saturated Fat: 6 g
  • Carbohydrates: 29 g
  • Cholesterol: 25 mg
  • Sodium: 20 mg
  • Fiber: 3 g
  • Sugar: 25 g

Watermelon, Grape, and Tomato Salad

Watermelon, Grape, and Tomato Salad

Serves 4

30 minutes or fewer

Refreshing and light, this main-course salad graces a hot summer meal with its tangy yet sweet tones. Add or subtract melon, grapes, and tomatoes as you please, adjusting the vinegar accordingly. For an attractive variation, use a melon baller to prepare the watermelon.
  • 3 cups cubed or balled watermelon, seeds removed
  • 2 cups seedless green grapes, rinsed
  • ½ red bell pepper, seeded and cubed
  • 1 bunch Italian parsley, coarsely chopped
  • 1 large yellow tomato, chopped
  • 1 large red or orange tomato
  • 4 oz. crumbled gorgonzola cheese
  • 1 Tbs. balsamic vinegar, or to taste

Combine all ingredients, toss and serve.

August 2003

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Delicious and refreshing! Perfect for a hot summer day. I used cherry tomatoes and a bit more vinegar than called for.

elly albrecht - 2012-08-12 19:34:37

I made this today and it is wonderful! I used quite a bit more balsamic vinegar - as I really enjoy the flavor - and it's very, very good!

ravenjk - 2010-09-08 16:42:38