nutritional information


  • Calories: 320
  • Protein: 16 g
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 49 g
  • Sodium: 450 mg
  • Fiber: 12 g
  • Sugar: 4 g

White Bean Soup with Collard Greens

Serves 4

Great Northern beans blended with lightly browned onions and nutritious collard greens make this soup delicious, hearty and satisfying. Serve it with whole grain sourdough bread.
  • 2 Tbs. olive oil
  • 2 cups chopped onions
  • 3 cups collard greens leaves, rinsed and finely chopped
  • 1 tsp. dried tarragon
  • 2 15-oz. cans great Northern beans, drained and rinsed
  1. Heat oil in saucepan over medium heat. Add onions and cook, stirring often, until lightly browned, about 7 minutes.
  2. Add collard greens, tarragon, 2 cups water and 3?4 tsp. salt. Bring to a boil, reduce heat to low, cover and cook 20 minutes, or until greens are tender.
  3. Meanwhile, put 1 can beans and 1 cup water in food processor or blender, and process until puréed. Add purée and remaining can of beans to pan. Cook over medium-low heat, stirring occasionally, until heated through. Season to taste with freshly ground black pepper.


January 2005

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Simple and delicious. Have made this recipe several times.

Terri - 2014-01-18 15:24:05