nutritional information

Per SERVING:

  • Calories: 240
  • Protein: 8 g
  • Total Fat: 8 g
  • Saturated Fat: 3 g
  • Carbohydrates: 35 g
  • Cholesterol: 90 mg
  • Sodium: 310 mg
  • Fiber: 1 g
  • Sugar: 0 g

White Corn Grits Soufflé

SERVES 8

Preheat oven to 350F. Bring water and salt to a rolling boil. Slowly add grits while constantly whisking to prevent lumps. Reduce heat to low, and continue cooking and stirring until grits thicken. Add butter, garlic and soymilk. Continue cooking over low heat for about 5 minutes. Add eggs. Pour mixture into 1 1/4-quart ovenproof [...]
  • 4 cups water
  • 1 tsp. kosher salt
  • 2 cups white corn grits
  • 3 Tbs. butter
  • 1 Tbs. minced garlic
  • 2 cups soymilk, unsweetened
  • 3 large eggs, lightly beaten
  1. Preheat oven to 350F.
  2. Bring water and salt to a rolling boil. Slowly add grits while constantly whisking to prevent lumps. Reduce heat to low, and continue cooking and stirring until grits thicken. Add butter, garlic and soymilk. Continue cooking over low heat for about 5 minutes. Add eggs. Pour mixture into 1 1/4-quart ovenproof dish.
  3. Bake for 40 to 50 minutes, or until puffed and golden brown. Remove from oven, and serve with Tofu Gumbo.
December 2003

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