nutritional information

Per 1/2-cup serving:

  • Calories: 282
  • Protein: 5 g
  • Total Fat: 19 g
  • Saturated Fat: 5 g
  • Carbohydrates: 29 g
  • Cholesterol: 0 mg
  • Sodium: 85 mg
  • Fiber: 3 g
  • Sugar: 20 g
Gluten-Free

White Mountain Mix

Serves 8

30 minutes or fewer

  • 1 cup dried apple rings, torn into bite-size pieces
  • 1 cup pecan halves
  • ¾ cup dried cranberries
  • ¾ cup pumpkin seeds
  • ½ cup white chocolate chunks

Combine all ingredients in bowl. Store in resealable plastic bag.

September 2013 p.45

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