nutritional information

Per 3/4-cup serving:

  • Calories: 100
  • Protein: 3 g
  • Total Fat: 5 g
  • Saturated Fat: <1 g
  • Carbohydrates: 13 g
  • Cholesterol: 0 mg
  • Sodium: 89 mg
  • Fiber: 2 g
  • Sugar: 9 g

Winter Bok Choy Slaw

Winter Bok Choy Slaw

Serves 8

30 minutes or fewer

Raw bok choy has a milder flavor than cabbage and gives this slaw a juicy freshness. Enjoy as a side dish, or top with pan-seared tofu or tempeh for a heartier meal.
  • 3 cups thinly sliced baby bok choy
  • 1 cup grated carrot
  • 1 cup thinly sliced purple cabbage
  • 1 ripe mango, peeled, pitted, and diced
  • 1 small jalapeño chile, seeded and finely chopped
  • ½ cup coarsely chopped cilantro
  • 2 Tbs. lime juice
  • 1 Tbs. agave nectar
  • 2 tsp. toasted sesame oil
  • 1 tsp. low-sodium tamari
  • ½ cup smoked almonds, chopped

Combine bok choy, carrot, cabbage, mango, jalapeño, and cilantro in large bowl. Add lime juice, agave, sesame oil, and tamari; toss to combine. Garnish with smoked almonds.

January/February 2013 p.60

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I LOVE this slaw....I've made it countless times. It pairs very well with Asian dishes and is super healthy. I tore this recipe out of my Veg Times magazine and it's been added to my collection of "keep and do again" recipes. You gotta try this!

Joann Speas - 2015-08-02 18:18:10

Looks really yummy

Doug - 2015-02-18 23:47:51

This recipe is not listed as gluten-free (for a reason). I thought it was a typo -- with the tamari, it could totally be gluten-free. Not so! The smoked almonds I got had wheat in them! Beware! Otherwise this is a totally delicious and colorful recipe.

Lisa - 2014-02-12 22:45:43

This is really a great salad, exactly as described here, my family loved it!

Josee Houde - 2014-02-11 22:55:00

I made this twice already because it is sooo good. I don't like cilantro and chile, so I left it out, but the recipe, as written, is perfect. I added some fried tofu to it to make it a more complete meal for me. The mango and sesame oil are a real kick!

Jerry - 2014-01-24 05:55:06


kk - 2014-01-16 07:50:17


Cathleenç Carr - 2014-01-15 20:36:44

Sounds good. I "liked" this site on FB and I get recipes in my feed.

Cyndy - 2014-01-07 03:33:17

This was one of the most refreshing, delicious combinations I've had in a long time.

Georgy Gurl - 2013-04-11 00:08:29